We don't need to live life in a constant state of internal struggle. It's possible to stop the war in our head if we mindfully observe our thoughts and choose not to get caught up in them.

How to stop the war in your head and find peace: https://t.co/lux8FvNI30

89 376

Had a great time doing a long distance art jam with my friend and sensei  So much fun to let go and just sculpt without a goal. Thanks for the constant inspiration, Simon! 🙏😊🙏🙌  

16 131

Life as an educator is hectic. Stop and enjoy the moment with your students!

215 692

Daily
In pink helps to restore bone tissue relieves overstrain and overwork helps with insomnia and chronic fatigue

0 2

We are in the day of love…
So be an ass and give your love ones one of these. Because, why not, they might get a kick from these.
(And please, be mindfull that these are joke cards for people with THICK SKIN. I don’t feel the need to explain this, but this is 2019…)
1/3

1 2

Why do we meditate? What is the purpose? Read about the traditional understanding in our tradition, as well as our experience.⠀

https://t.co/XGFk70x1p2

https://t.co/IOQMcjotyK

1 2

I am thrilled to be involved in a charity print sale next Thursday night at . The evening celebrates the launch of wonderful new book 'Exercise your Demons: a mindfully journal'!

All profits go to Brighton charity, Grassroots Suicide Prevention.

1 1

T546

Idiots do things they don't like. Intelligent ones do what they love. Geniuses learn to do what is
needed joyfully




0 1

What does sharing look like in your classroom?



Art by Jason Zucker Thx for sharing

1 4

Why do we meditate? What is the purpose? Read about the traditional understanding in our tradition, as well as our experience.⠀

https://t.co/XGFk70x1p2

https://t.co/zkrWrf3ogY

5 12

Why do we meditate? What is the purpose? Read about the traditional understanding in our tradition, as well as our experience.⠀

https://t.co/7EDrnwzdHW

https://t.co/mx7lrQJ8oz

5 8

"reminding myself to be mindfully present.

To notice how time passes me by.

To preserve memories and fleeting impressions.

To capture sights and smells and a thousand simple pleasures."

0 3