Remember to be kind to yourself and others every day but ESPECIALLY on We never truly know what people are going through 💖

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Send in your submissions for the next BGW art zine, had some great stuff so far.

Visual art, illustration, essays, poetry... relating to mental health.

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Another little boost this morning, some things i do to help my depression. Hope you all have a wonderful day.

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this week is feel free to DM us anytime for a chat or a vent. Chris and I care about you!

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Today is the start of mental health awareness week. I woke this morning and instantly felt stressed and sad. My anxiety is high and I am struggling to stay positive about stuff.

Keep talking, keep exploring, keep making art x

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“It’s ok to feel Not Very Okay At All. It’s quite normal. And on those days when you feel Not Very Okay At All. Don't ever feel like you have to hide the fact you're feeling Not Very Okay At All. Just come and tell me. Because I will always be there.”

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Heres a few more of my being for 3yrs has been very interesting but also hard work and exhausting. I fight my mental health battles daily and still push myself to achieve more to raise is fab!

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Yesterday my was on HIGH. Now I'm reminding myself that I am still growing developing evolving. I am consciousness. I'm valuable. I'm worth the opp 2 love & b loved. I'm worth the opp to become who I am. & be free.

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Had a ruff day yestrday n in2 th present. Need 2 remind myself tht I'm still growing learning evolving. Tht I believe in Joy & Transcendence. I cn n b loved. & b gentle w myself.

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Emerging after depression, grief, or trauma is often a challenging adjustment. It doesn’t mean they don’t want to be happy. It just means they’re still figuring out how. Please, be patient ❤️

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I don’t know what to call this yet but i made this cause i literally feel like i’m battling between the two very often..

(having no energy/feeling misunderstood/lonely & being restless/in panic mode at the same time)

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Get out of my way and Watch me Fly! This...this is my Will of Fire!

Dedicated to all the women going through a lot and still pushing forward...dont ever give up! .

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