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Mental health and selfcare - you should never ignore your mental health cause you are important

0 3
2020-05-21

😜Heyo Lovelies!

😜Sorry For Being Away For So Long, Needed To Find Myself!

😜Now That I'm Back, Expect Significant Changes To The Stream Schedule, Among Numerous Other Things.





4 11
2020-05-21

What self care looks like for me.
How are you taking care of yourself in this time ?


15 51
2020-05-21

A strengthener and a stretch to keep your neck and shoulders a little less cranky! From the injury prevention book Draw Stronger! From

10 40
2020-05-21

Happy Tuesday! I've been running behind today, but that's alright. Wanted to bring you my daily illustration anyway to remind everyone to stretch and take a moment to relax! 🐈☕️

2 10
2020-05-20

Spideytorch is selfcare...I'm weak--
He looks so happy and smug and my heart just goes--

0 1
2020-05-19

🌞Happy AND everyone! We hope you're all doing well today. If you haven’t already, please start our day with a delicious breakfast🍳 🥯& light stretches 🙆🏽‍♀️ (if you’re able to). Don’t forget to take your meds💊💉! Have an awesome day!

5 7
2020-05-17

Treat yourself to a socially distanced Here's a poster from my Get A Grip series on self-massage with knobs, balls, and rollers. Visit https://t.co/dOp4fRAFwF for the 3 part series.

14 30
2020-05-15

Selfcare day with Asmo on his birthday!! yay~ Best wishes to bbAsmo :3💜

2 15
2020-05-14

Only for you moment.



Place on your head phone and have a moment to yourself, anyplace, anywhere. Escape and come back stronger.

1 4
2020-05-13

Long overdue, but absolutely practicing rituals today ♥️🛁🕯️

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2020-05-11

A little reminder: recovery is not linear. During this weird & difficult time, it may feel like you are sliding backwards. However, your previous achievements have not been lost. Recovery is a bumpy road & COVID-19 is a BIG bump. You are doing the best you can❤️

2 7
2020-05-11

Ready to this morning on ! Kimberly, Reading specialist from north TX.

0 4
2020-05-09

Happy Saturday everyone! If you want to chat about hop over to next!

0 6
2020-05-09

Its moments like this that make me think doing the splits is overrated.

1 17
2020-05-09

Articuno is here to kick Thursday's butt! Keep going, friends. Take time for yourself. 💙🤗🐦
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We all could use some and with the pandemonium of pandemic. Take a few moments to be present each day. Watch less of the 24/7 news cycle.… https://t.co/XGtUd0VLO0

1 1
2020-05-07