is not always physical but that doesn't mean it's not there. Check out our DOPE collab with the talented for

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Our Minding Your Mental Health collection discusses a variety of issues such as anorexia, body dysmorphia, addiction, anxiety, depression, PTSD and suicide, all in a well-written, empathetic format > https://t.co/pjYtmKNBV0

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Hypomania (2018) It’s frustrating trying to get across that Mania and Hypomania isn’t just feeling, “Happy.”

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🌟 4-Square breathing with to ease your anxiety 💜

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I hope everyone gets the chance to relax over this bank holiday 💓 life challenges us all in many different way, it’s okay if you need some time to refresh

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Shout out to and these books from the fantastic and thanks for bringing these wonderful books to the world. Great ways to understand Available at https://t.co/Ldd32Ywesy

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Last year I created this info-graphic on anxiety and its symptoms. It is important to understand what people might be going through so that we can respond appropriately.

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USA Suicide Prevention Chat Line: text TALK to 741741 -or- https://t.co/hheT2S3H4Q. I ❤️ you, warriors.

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Do you have anxiety issues? This article gives you a positive overview of anxiety. https://t.co/2suQxWzz1e

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For anyone whose ever told you to just snap out of it, this is for you ✊

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For parenting 911: advice for parents who’s kids experience team sports anxiety.

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Teachers! did you know you can order from and support and while raising money for charity

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During it is important to be mindful that Social media profiles are carefully curated. Remember that it’s the best photo, from a bunch of photos, that is someone’s best moment. Instagram is fun, but not worth it if comparison is stealing your joy 🌺

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A piece I'm doing for a mental health awareness competition - the roses being the mind and the thorns harmful thoughts. That you can't always stop them growing but you can learn to manage them.

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"Through running, you can improve your quality of life, wherever you are in the world." 🌞🌎🏃‍♂️, , UKA mental health ambassador

🎨: Lisa Buchanan

Read more about running & mental health on p. 42 of LtW https://t.co/XtuXiQhbJI

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At the end of a very good I just wanted to give two people a big shout out! AND . The books that have been created help people to know they are not alone! Always remember that! Thank you for what you do!

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Hurray! Today is Minnie & Max's first birthday! One year ago the picturebook "Minnie & Max are OK!" was published to help young children cope with self-esteem issues and negative body image 💓

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