Give 's Sad Book a read this . It's the book I use to explain to my kids how sometimes their normally capable, fun, together mummy sometimes just doesn't feel right.

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It’s
Mental, emotional, & psychological struggles have always been a part of my life. This is one reason you’ll often see these themes within Corgli & Co comics.

Be good to yourself! Take time to breathe.
Wrap yourself up in a blanket ball.

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Some illustrations I did for a local mental health charity a few years ago.

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how does make you Especially during Using to help capture the myriad of emotions. https://t.co/k7G6MOjhhZ

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We explore the relationship between the bike and the brain in the latest issue and investigate how the power of pedalling has been linked to improving depression, ADHD and dementia https://t.co/RMUgsdlM75

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When you ask people what's on their you need to prepare yourself that the response might not be the cupcakes and candyfloss you were after

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It's difficult to see the change within us when your mind is shouting about your flaws all the time.

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PTSD is something so many suffer from. Things that effects us either non stop or come back from out of nowhere. It’s a daily struggle and we all handle it differently. We are trying to be the best we can be. Some days are just harder than others.

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5 Ways to in


1. Ask a friend who seems down how they are.
2. Be a friendly visitor to a psych hospital.
3. Mentor, Big Brother a kid who needs help.
4. Forgive someone.
5. Donate to a mental health charity like

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I just posted some of my old art from when I was depressed and a little talk about it on my instagram, you can go check it out if you would like 💗
https://t.co/aTBNbc0tkw
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A great piece from on of our adolescent participants - releasing their creativity through visual art

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‘Never Really Loved You Anyway II’ is one of the images in my new book 31 Days In May. It’s still available at https://t.co/2cbQWhFAzG

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A collaborative artwork made during our art workshop at Eileen Skellern 1 psychiatric intensive care unit this afternoon. A great fun workshop, thank you to occupational therapist !

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