When you ask people what's on their you need to prepare yourself that the response might not be the cupcakes and candyfloss you were after

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It's difficult to see the change within us when your mind is shouting about your flaws all the time.

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PTSD is something so many suffer from. Things that effects us either non stop or come back from out of nowhere. It’s a daily struggle and we all handle it differently. We are trying to be the best we can be. Some days are just harder than others.

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5 Ways to in


1. Ask a friend who seems down how they are.
2. Be a friendly visitor to a psych hospital.
3. Mentor, Big Brother a kid who needs help.
4. Forgive someone.
5. Donate to a mental health charity like

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I just posted some of my old art from when I was depressed and a little talk about it on my instagram, you can go check it out if you would like 💗
https://t.co/aTBNbc0tkw
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A great piece from on of our adolescent participants - releasing their creativity through visual art

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‘Never Really Loved You Anyway II’ is one of the images in my new book 31 Days In May. It’s still available at https://t.co/2cbQWhFAzG

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A collaborative artwork made during our art workshop at Eileen Skellern 1 psychiatric intensive care unit this afternoon. A great fun workshop, thank you to occupational therapist !

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Bringing light into darkness. Watching our country fall apart, nothing anyone can do. It’s very scary, sad, and so depressing. I feel for the children, the families getting torn apart, goes on and on.. depression worse

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