A good warm up dilates your blood vessels, ensuring that your muscles are well supplied with oxygen.
never forget that!

[minimal effort arting]

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According to Sanjo in the Dai Fan Book, the jewel in Dai’s sword was supplied by Lon Beruk, and houses the sword’s consciousness. It’s not the same as the jewel that was in the Crown of Champions (source of the metal used to forge the sword), which was merely a decoration.

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He spots her from a distance before approaching Herself.

"Ey, hello again Moka, missed you for a while"

As he supplied a light hug as he then displayed a remade art of herself.

"Oh, here, seeing that we met around this time long ago ,I want to share this".

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As part of “Arthur Berry - A Ragged Richness” exhibition & book launch at I’ll be running a workshop looking at the techniques Arthur used in his portraits. All materials supplied.

Arthur Berry Portraits Workshop Feb 26th https://t.co/x2cMcqtT5V

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Rock 2! Some more focus on big forms, really happy with the result on this one. I'll be doing the next couple on my laptop so they'll also be a little simpler, but then I can nail down on detailing!

Approx 1.5hr using the supplied base mesh

4 55

The info supplied from Steve, via his nurse, was that he has an appointment today at the Cardiology Unit. Not much to some of you, but it's a hell of a start for us, and really made my day (I'd been on the verge of calling the Samaritans it had been such an awful day.

1 3

Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

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Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

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Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

0 0

Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

1 0

Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

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Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

0 0

Amber Heard's Barnaby Joyce will never drive a government supplied 4WD into a flooded creek and write it off. Or be drunk in parliament. https://t.co/QCmbR3auVO

0 3

Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

0 1

Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

0 1

Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

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Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

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Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

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Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

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Donald MacAulay, originally from the island of Great Bernera, Lewis, published his first and only volume of Gaelic poetry titled Seòbhrach às a’ Chloich in 1967. The poems have parallel English equivalents supplied by the author. https://t.co/EZN5fWX3ve

0 1