# comics graphicmedicine selfcare vellum vellumwellness girlswhosmoke highsociety ganja smoke stoner stonernation stoners stonerdays stonerlife stonergirl cannabiscommunity ganjagirls marijuana 420girls stoned bongbeauties kusharmy illustration mentalhealth spiritwarrior blurtselfcareathon nostalgia saudade identity memories visualessay exploration watercolor watercolorart watercolorartist colorplay igart igartist artisto itsgoodtotalk art stevenuniverse

Today on the podcast: We welcome Willberg, author of DRAW STRONGER: SELF-CARE FOR CARTOONISTS & VISUAL ARTISTS from https://t.co/Yub197rC3Q

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2018-05-17

Another spirit warrior to join the family. I drew this to refresh my mind from the stress and the anxiety. 🌱

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2018-05-04

Day 28 of ion is TIME! They say the bad news is time flies.. and it’s true. Blink and you miss it.. but the good news? You’re the pilot! So that means you need to get steering yourself in the best direction.

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2018-04-29

Day 26 of ion is DREAM! I live in a daydream.Don’t let people put you down like day dreaming is a silly waste of time, just as long as you take action along side them then you’re making progress and catching your dreams like butterflies! 🦋

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2018-04-28

Day 24 of ion is SONG! Music is an amazing tool.. it’s an instant get out of your own head anxiety helper and for me an essential part of my little bubble and self care routine!

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2018-04-24

There’sjust something about windows... Check out the link in my bio to read a cool blog post I did. At least I think it’s cool.
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https://t.co/xtyj7YQcHF

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2018-04-23

Day 22 of ion is SMALL STEPS! This is one I need to work on. I tend to think about EVERYTHING I need to do and EVERYWHERE I’m not.. it’s silly, it’s overwhelming and completely unachievable. Small steps and we’ll get there!

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2018-04-22

Day 21 of ion is TALK! How often do people say “you alright?” as they rush past before you’ve even had a chance to open your mouth! Lets check on the people we love.. and get ready to really talk and even better REALLY listen!

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2018-04-21

Day 20 of ion is LETTER.. I love letters, I used to write the craziest ones filled with doodles and all kinds of random nonsense.... if I could write a letter to my old self it would say....

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2018-04-21

Day 19 of ion is FUNNY MEMORY... well so so many of these star Dad in a major role .My heart broke when I lost my Dad but these are the things that get me through and these are the moments I’m forever grateful for!

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2018-04-21

Day 18 of ion is SOCIAL.. well I suffered with social anxiety for most of my life. Not helped by controlling relationships with fear feeders. Then a couple of years ago I turned a corner.. I had to do it alone and guess what? I flippin did it.

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2018-04-21

Day 17 of ion is create.. I believe in creating yourself.. your own happiness, your own little world, being your own sunshine and rainbows.. it’s going to rub off into others then and that’s gotta be a good thing to spread around!

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2018-04-21

Day 16 of ion is TREASURE! I’m a complete nature womble.. my pockets are always filled with nature’s treasures because I’m fascinated by saving a fallen flower, grabbing the first conker of the season, finding a magical hag stone!

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2018-04-21

Day 15 of ion is KINDNESS! Kindness is free so get throwing that good stuff around! Give someone a compliment.. don’t be shy.. tell them! Share your sunshine because the smile you give out comes back to you!

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2018-04-15

selfcare is drawing off model fanart from memory and hiding the hands in the pockets like you did in all ur drawings when u were 12

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2018-04-15

Day 14 of ion is SQUAD! Well for the crazy star girl that fell from the skies and never quite understood where she fit in... this is a tricky one. If I’m honest I’m a loner, I wander about fascinated with what I see and collect moments.

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2018-04-14

Day 13 of ion is DOODLE! Doodling is my therapy.. I always felt like a cartoon girl in a real world and that hasn’t changed one bit.. doodling helps me express my feelings and I love when my doodles touch others too 💕

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2018-04-13