Why do we meditate? What is the purpose? Read about the traditional understanding in our tradition, as well as our experience.⠀

https://t.co/XGFk70x1p2

https://t.co/zkrWrf3ogY

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Why do we meditate? What is the purpose? Read about the traditional understanding in our tradition, as well as our experience.⠀

https://t.co/7EDrnwzdHW

https://t.co/mx7lrQJ8oz

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"reminding myself to be mindfully present.

To notice how time passes me by.

To preserve memories and fleeting impressions.

To capture sights and smells and a thousand simple pleasures."

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member is a photographer, & whose works focus on "a meditative practice where the practitioner mentally observes themselves in order to break away from conditioned emotional responses." https://t.co/ktYHgRqVls

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Easy poses to undo damage caused by sitting at your desk all day.

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