Alfreton Crew are supporting and would like to share some tips on looking after yourself.
Maybe take some time this week to check in on a friend too?

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So, it's mental health awareness week in the UK, and it felt fitting to do something for it. I'll leave the interpretation up to yourself. There's an alt version which I'll upload tomorrow x

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And some more recent drawings for (3)

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Here are some of my most popular drawings for (2)

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Some of the Jacqueline Wilson characters have brilliant advice on how to solve common worries, like rocky friendships and trouble at school, inside the latest issue. Plus, some tips on how to deal with any worry that might arise

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Here are some of my most popular drawings (1)

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📢 FREE EVENT 30 MAY: It's and we're launching our event for 10-16 year olds to help build resilience 🎵🎭🎨 In partnership with . Book 👉🏽 https://t.co/zltDOUZihE

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There's a heap of free and inclusive activity taking place at for Get involved with talks, workshops, performances, board games, or just come and have a coffee and a chat: https://t.co/6PcxJG4es9

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So, this week it's – and this weekend there are loads of free events at from laughter yoga to art classes. More here: https://t.co/iULLZFl9B3

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starts today&the focus is body image. 1 in 8 adults experience suicidal thoughts/ feelings bc of their body image. But you are worth more than what you percieve yourself as. People value you for many reasons that don't include how you look.

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It's and so take a minute to think about your own mental health and the mental health of people around you.

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It’s I create charcoal drawings to manage my Skin Picking affects 1 in 25. I’ve given away more than 17,000 drawings around the world as and

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Craven's peer support grps for anyone living with depression or similar distress meet every week:
in Mon, 7.30pm
in Tues, 7.30pm

https://t.co/Y5XcbeNlx8



We know talking helps
Join us

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Enjoy the peaceful surroundings of our Project Gallery this and take part in guided Mindfulness exercises: https://t.co/FsUi12HWu9

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Enjoy the peaceful surroundings of our Project Gallery this and take part in guided Mindfulness exercises: https://t.co/ubooC2viXI

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Our Minding Your Mental Health collection discusses a variety of issues such as anorexia, body dysmorphia, addiction, anxiety, depression, PTSD and suicide, all in a well-written, empathetic format > https://t.co/pjYtmKNBV0

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During it is important to be mindful that Social media profiles are carefully curated. Remember that it’s the best photo, from a bunch of photos, that is someone’s best moment. Instagram is fun, but not worth it if comparison is stealing your joy 🌺

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"Through running, you can improve your quality of life, wherever you are in the world." 🌞🌎🏃‍♂️, , UKA mental health ambassador

🎨: Lisa Buchanan

Read more about running & mental health on p. 42 of LtW https://t.co/XtuXiQhbJI

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