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Hanging Leg Raises (toes to bar) are a great core to add to your workout routine❗️🏋🏻‍♂️🔥
•Try doing 5X10-20 (reps)
•60 second rest intervals

Credit: weighttrainingguide

6 23
2017-12-31

Some days aren’t always rainbows and sunshine but you can always get through anything!

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2017-05-07