Have you spotted being cycled around centre? Keep your 👀 peeled as these type of offers do not come along very often!! Time is running out please grab a leaflet from John or join online https://t.co/P8B7WoLWz9

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Very busy in today the local people are lapping up the sunshine and lapping up Big Summer Membership Sale offers! But please hurry as Memberships are limited! Join today https://t.co/P8B7WoLWz9

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Hanging Leg Raises (toes to bar) are a great core to add to your workout routine❗️🏋🏻‍♂️🔥
•Try doing 5X10-20 (reps)
•60 second rest intervals

Credit: weighttrainingguide

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Happy Mother’s Day to all my Mom’s of humans and fur babies alike!

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Goodnight my family I love you 💕😘❤️

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Some days aren’t always rainbows and sunshine but you can always get through anything!

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