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Thank you to for hosting Policy and Research team away day. Here you have a focused, welcoming, switched on bunch of folk making a difference across East London.

PS mindfulness and mosaic making goes hand in hand. My mosaic 🤷🏼‍♀️

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2019-02-08

Working with at home really does spill over into my artwork. Dendritic patterns all over the place!

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2019-02-08

Hello!👋🏻 I’m back on Instagram again after a little hiatus. I must say, it was refreshing. I intend to bring more mindfulness to time spent on this amazing (but very distracting) app. 🌿
And look! 👀I’ve been making repeat patterns! I’ve set a goal for myself to make at least …

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2019-02-05

How Do Swamis Stay So Thin?
https://t.co/kH9TTxx7Yx

"The Mystical Way to Diet" has a lot to do with and meeting yourself at that intersection of choice.

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2019-01-26

Fitness, superfoods, clean eating and mindfulness are nothing new🥑💪

Check out our board featuring images from a medieval handbook on health, nutrition and well-being https://t.co/n378sBhGzY

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2019-01-24


Working progressively into an ink blot with pencil and pen for a few hours. Never know what I’ll end up with. Love to play with order and chaos.

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2019-01-22

How "Meditation Works When Your Mind Doesn't" https://t.co/KskYQTyLfC
some simple meditation encouragement to help you get to "Heaven."
an from (Without Really Dying)

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2019-01-21

Just finished a workshop on mindfulness.. and somehow realising i'm like working on the weekends too; learning outside of work to empower myself to do new work.

What have I gotten myself into

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2019-01-13

The next in my series for ‘I Tried it column’ this time a writer tries a silent retreat and finds true peace and tranquility on a

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2019-01-11