I'm sorry guys I really really just need a mental day, if I don't answer your dms it's cause I just need some time.
Thank you💕

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Please do your best to be on your own side today. You deserve compassion, patience, and care, I promise. ♥

All My Best,
Kate /

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Pause. Breathe. Zen out. 🧘

🎨 - “Lily Meditation” by Charlotte Bezant

View This Art: https://t.co/LPh1PgalHa

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皆さんもぜひ、selfcare dayをしてみてはいかがでしょう〜😊💕
私はKentaくんの動画でメンタルcareしてもらってるなぁ😂✨


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Refine the skill of being who you really are… and maybe even discover who that is: SleepMagic books # Being in a Body NEW LINK https://t.co/DRHxQgosVq @ OzarkMtnPub (#mentoring in the technique is available.)

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Become more exquisitely and perfectly you with every passing day: SleepMagic e-book: 1 Surrender to Success NEW LINK https://t.co/qTOqGSsYul @ OzarkMtnPub

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Please be gentle with yourself today. You deserve the kindness and care, truly.

(Kate Allan), author of You Can Do All Things
https://t.co/Q9mI6o5ZIw

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Made some ocs today fr selfcare qwq

Base by @/corgitowns

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Take a break. Remember to be kind to yourself. ❤️

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It's weekend, beautiful peeps! Take some me-time, do fun things, eat your favourite cereals from your childhood, watch Netflix, read comics, play videogames/boardgames/TTRPGS's, meet friends, go for a walk... You need your weekly Selfcare-Potion to survive reality♥️.

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It's ok if you are actually a Rat in a human suit that has gotten in way over their head- Have a snack, take a nap and try again tomorrow.

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AlaiGanuza and the Multiverse of SelfCare 🙈 my last of the series! https://t.co/YprgVEJvqw

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In honor of getting sick for the first time since 2019, please enjoy this, uh, self portrait 🤧

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Please be gentle with yourself today. You deserve the kindness and care, truly.

(Kate Allan), author of You Can Do All Things
https://t.co/MMR97A2aRG

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This one is called ‘The Butterfly Hug’

Creating a rhythm that settles your nervous system is so important in bringing calm.

What brings you calm?



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