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An Artist’s Travel Log: an illustrated memoir of exploration in a wilderness obscured by trauma
#healing #artheals #ArtTherapy #ptsd #cptsd #Trauma #PTSDRecovery #hope #breathing #Breathe #peace #KeepTalkingMH #strength #memoir #illustration #womensart #mindfulness #grounding
Three mind control exercises that are more vivid than meditation
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#control #mindfulness #relaxation
Be mindful & aware of the diverse world around you, challenge your own unconscious bias & the stereotypes or perceptions that you may hold. Travel, meet others, experience as much as you can & reflect this in the words you read & write – Dr Seuss says it best! #GEAPBJuly
Art Entry 2018: Mindfulness by Olga Galikowska @ashurst @cassart @richmixlondon https://t.co/KDZslymCQW
Breaking into pieces🤯💔💥
Please share your thoughts with me 🙏🏼💌 #arezouart #painting #ink #penandink #redink #expression #expressionism #emotions #feelings #pyschology #anxiety #depressing #therapy #mindfulness #meditation #lineart #portrait #drawing #sketch #art
Get ready to enter another season of #Baseball and #Politics https://t.co/STxTUPK7rA here's what the best #spiritual pundits and coaches say: It's all about #meditation and #mindfulness #HowToGetToHeaven #TuesdayThoughts
"In my meditation practice, I try to focus and be mindful of my thoughts. My visual representation of this process translates into lines and colors on a canvas" -Nancy Fritz. Visit The Art Market to see Nancy and her business, Fritz Studio, for beautiful paintings & more! #DTFW
So many of us look back on our day and judge it based on how much we accomplished. What if we focused instead of how we showed up in the world—whether we were mindful, aware, loving, kind, supportive, appreciative, and open-minded? https://t.co/3mXicsd84Y
When they fuse, there are butterflies referencing Mindful Education. I feel like those butterflies are all kinds of thoughts & possibilities that they navigate together. It’s a nice callback to an ep that means a lot to us as a neurodivergent queer couple.
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Quote Postcard Set, Motivational Cards, Set of 3, Positive Mini Prints, Mindfulness Gift, Self Care Quotes, Personal Affirmation, Depression https://t.co/up9yWWmdm5 #Slumbermonkey #Etsy #HomeOfficeArt
"Self care is not selfish. When we’re kind to ourselves, we are more able to be kind to others too" ~ @actionhappiness
#mindfulness
Remember, folks. Be mindful when discussing unreleased spoilers.
Why do we meditate? What is the purpose? Read about the traditional understanding in our tradition, as well as our experience.⠀
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#meditation #meditate #meditating #mindful #Mindfulliving #mindfulness #mindfulnessmeditation … https://t.co/zkrWrf3ogY
Synchronicity, 2018
graphite and #Watercolour
#drawing #LifeisBeautiful #Mindfulness
LIVE on time! Let's get more of #totoro 's belly done! Positive distractions are always welcome! Its almost the weekend!!!
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#mentalhealthmatters #love #positivity #support #mindfulness #happiness #pandakingdom #twitchkittens #motivation #quoteoftheday
As well as creating art, research shows simply VIEWING art is good for mental health @FrazzledCafe too! It can bring peace and stillness.
#MindfulMonday #openstudios
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During #MentalHealthAwarenessWeek it is important to be mindful that Social media profiles are carefully curated. Remember that it’s the best photo, from a bunch of photos, that is someone’s best moment. Instagram is fun, but not worth it if comparison is stealing your joy 🌺
Form is
No different
Than emptiness...
Emptiness is
No different
Than form...
#zen #enso #calligraphy #Mindfulness #heartsutra