# kateallan youcandoallthings mentalhealth uplift inspire kindness youmatter friends slowdown jackoff wank gaycumshot quoteoftheday veggies cuteart illustration selflove anxiety depression trauma mentalhealthawareness healing mentalillness love rat rats humansuit oilpainting wellbeing welfare support digitalillustration digitalart getvaxxed manager nftcommunity nft art artist ttrpgfamily selfcaresunday feelingsarenotfacts youdeservenicethings motivation encourage booktwitter sketches sweatpantsandcoffee empowerment youareworthy innerpeace gratitude selfmotivation inspiration hope youarenotalone trustyourself keepgoing empathy compassion connection

Please be gentle with yourself today. You deserve the kindness and care, truly.

(Kate Allan), author of You Can Do All Things
https://t.co/Q9mI6o5ZIw

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2022-05-12

Made some ocs today fr selfcare qwq

Base by @/corgitowns

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2022-05-08

Take a break. Remember to be kind to yourself. ❤️

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2022-05-07

It's weekend, beautiful peeps! Take some me-time, do fun things, eat your favourite cereals from your childhood, watch Netflix, read comics, play videogames/boardgames/TTRPGS's, meet friends, go for a walk... You need your weekly Selfcare-Potion to survive reality♥️.

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2022-05-07

It's ok if you are actually a Rat in a human suit that has gotten in way over their head- Have a snack, take a nap and try again tomorrow.

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2022-05-06

AlaiGanuza and the Multiverse of SelfCare 🙈 my last of the series! https://t.co/YprgVEJvqw

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2022-05-06

In honor of getting sick for the first time since 2019, please enjoy this, uh, self portrait 🤧

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2022-05-04

Please be gentle with yourself today. You deserve the kindness and care, truly.

(Kate Allan), author of You Can Do All Things
https://t.co/MMR97A2aRG

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2022-05-04

This one is called ‘The Butterfly Hug’

Creating a rhythm that settles your nervous system is so important in bringing calm.

What brings you calm?



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2022-05-02

Good morning I hope you are having a restful Sunday! What is your go to selfcare routine?

Wishing you all a safe, happy, calm & peaceful day.

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2022-05-02

GM its ☀️ 🧘‍♂️

Set some time aside for yourself! Take a bath, meditate, go on a walk, anything to decompress and enjoy life

A healthy mind breeds a healthy body, and leads to a happier life ❤️

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2022-05-02


Your can whisper in your ear:
"She didn't message back, she must hate me",
And we believe it, with zero evidence.
Next time you hear it, please listen out for the Shrimp of whispering in your other ear "YOUR ANXIETY IS A LYING DICKHEAD".

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2022-04-30

The world is better because you are in it, friend.
Please show yourself some real care today. ♥

(Kate Allan), author of You Deserve Nice Things
https://t.co/VldOg5iRh7

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2022-04-28

Good morning!

Hope you all find some time to cuddle up with a good book and take a moment for yourself.

Art by me 💗

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2022-04-27

You're amazing, bestie ❤️❤️❤️

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2022-04-26

Nothing is more important than finding your peace. 😌

🎨 - “The World Can Wait” by Ashley Baxter

View This https://t.co/xJh4eBbdYp

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2022-04-25