# overthinking overanalyzing stress anxiety selfhelp personalgrowth wordstoliveby wisewords selflove mentalhealth buzzfeed personalmonsters kickstarter animation fxanimation depression

When I catch myself worrying,
I take a focused breath & say:
“Thank you for reminding me who I used to be.”
Then focus on what's present
& respond instead of react.

1 5
2019-04-28

Taking a moment to relax and reassess is important. Give yourself the time to calm down, re-evaluate your situation, and try something new. Success is not guaranteed on the first attempt but that doesn’t mean it will never come.
----

7 8
2019-01-23

I wrote a article. That's why the '#PersonalMonsters' is so important to me: https://t.co/ygewkf3yNG

0 0
2017-11-09