**New work**
On Dragon Hill
(this was last nights chill out exercise!)

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not happy with this one but going to keep up the exercise!

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Some really great submissions from the Gold Exercise! Check out the full post update here: http://t.co/xEyRA0oAEj

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My favourite exercise!!! :)) aching stil 3 days later!!

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頑張って!!Let do our favourite exercise!!X JUMP!!!

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