With mental health awareness high :) FINALLY! It's worth noting that exercise not only helps your body and mind but also your SLEEP

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It’s Here is my debut picture book, The Worry Warthog, talking about anxiety for children!

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Warm up sketch that kind of went a personal direction. I want to be a bird parent so bad that it's a physical pain. I cry about it sometimes.

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In the Philippines, 7% of hospitals have a psychiatric ward. Only 0.22% of public health care resources go to mental health. The stigma. The toxic positivity. The "resilience." Eldest daughters have the highest tendencies to have anxiety.

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🐾💜More Moffle ways to explore feelings free for parents & carers to download from https://t.co/ladeuwmnB9 Happy half-term colouring! 🥰

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At Into Work, we promote an open and honest approach. Our team are always sharing ideas and innovative practices, to increase awareness of

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Check in on your friends. One call can make a massive difference. These are dark times, and for those who are alone some times it just gets darker.

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Day 6 is a reminder that's it's okay to reach out, to talk and get help when you're struggling. (Especially if you're being attacked by laser sharks...)

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I believe there is hope, that there is a chance of restoration, of a future, even though it may not have been one we originally planned for. Prayers for all who are struggling today.

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Tomorrow night we are joined by a special guest & the for a
Come along & join in with our & help us to raise money for

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When it's a grocery shopping day- but also an anxiety day 😣😳🍊🥕🍅🍎 take care of yourselfs out there 💕

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