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But do we want to listen? I found that some people can get sick of your sadness and forget about your feelings.Reach out to your friends.check they’re ok. Remember not everyone puts the sad out there because it’s so easy to just pretend

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Some illustrations I did for a local mental health charity a few years ago.

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how does make you Especially during Using to help capture the myriad of emotions. https://t.co/k7G6MOjhhZ

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As it's we thought we'd share this lovely self care guide from . Small steps sometimes make all the difference 🌱

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We explore the relationship between the bike and the brain in the latest issue and investigate how the power of pedalling has been linked to improving depression, ADHD and dementia https://t.co/RMUgsdlM75

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It’s not the future that scares you... it’s the fear of the past repeating itself that haunts you.

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Illustration done. Inspired by Maurice Sendak's Where the Wild Things Are.

Remember to let loose once in awhile. Bring out your wild side.

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ART is good for you!! No matter how you - it can help with so many health issues. Come and join our fun, free and friendly drawing game. Draw every day! https://t.co/9W8ldePlZt

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When you ask people what's on their you need to prepare yourself that the response might not be the cupcakes and candyfloss you were after

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It's difficult to see the change within us when your mind is shouting about your flaws all the time.

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I don't know who made this but thank you. It's 3am here and I'm still unable to fall asleep. Anxiety keeps me awake.

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ART is good for you!! No matter how you - it can help with so many health issues. Come and join our fun, free and friendly drawing game. Draw every day! https://t.co/9W8ldePlZt

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PTSD is something so many suffer from. Things that effects us either non stop or come back from out of nowhere. It’s a daily struggle and we all handle it differently. We are trying to be the best we can be. Some days are just harder than others.

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ART is good for you!! No matter how you - it can help with so many health issues. Come and join our fun, free and friendly drawing game. Draw every day! https://t.co/9W8ldePlZt

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These past few days have been hard on me mentally. I'm struggling a lot with my depression, anxiety, and schizophrenia so thank you to my friends who have been putting up with me. Don't give up on me pls ♥(Thanks community also.❤️

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It's not all sunshine and rainbows... some days are tougher than others and it's not the monsters under your bed you need to worry about.... it's the ones in your head trying to steer you from your path, trying to mess with your head and drag you down

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