I have a that I go to in my mind. It’s full of things I love. We use it in therapy when visiting traumatic memories & I use it outside of therapy when I feel distressed. It takes practice, but is a really useful tool to have in your arsenal. Do you have a safe place?

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He will cover you with his feathers, and under his wings you will find refuge. His truth is your shield and armor.
Psalm 91:4

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