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13 exercise perut tepi (love handle)
1. Jumping Jacks - 1 min
2.Steam Engines - 1 min
3.Wood Choppers left - 30 sec
4.Wood Choppers right - 30 sec
Rest - 30 sec
5. Mountain climbers - 30 sec
6. Russian Twist - 30 sec
7. Side Plank (L) - 30 sec
RT & follow for more tips kurus
🔥 SOLTAC LAUNCH 🔥
30 SEPT 6PM EST RED VALKYRIE
https://t.co/x56JMlKzRS
🔥 25 sec SOLTAC PROMO 🔥
https://t.co/eFQTc46zFK
#スーパードラゴンボールヒーローズ
明日ヒーローズのレンコしてきます〜
狙いはSECベジットと宝箱!
それ以外でも欲しいやつがいくつかあるので…
皆さんの運をほんの少しだけ分けてください〜😂
Gay gay homosexual gay homo-
This is my own art (time: 32 hours 28 min 29 sec). Do not steal my art/kristi_OwO/
#giyuu #sabito #gituutomioka #sabitofanart #giyuufanart #sabigiyuu
⚡️千葉PAOイナズマ買取⚡️
#ワンピースカードゲーム
🌈ヤマト(SEC)(OP01-121) ¥6,500
🌈ロロノア・ゾロ(SR)(OP01-025) ¥3,600
🌈トラファルガー・ロー(SR)(OP01-047) ¥2,400
明日からのワンピース買取リストです😎
ゾロ等懸賞金の上がった海賊がいるので、ぜひチェックしてみてください☺️
These NFTs were sadly stolen from me today.
I did not think I would fall for a bad link but 1 sec not paying full attention made it happen.
Instead of getting 3 free mints I got 11 NFTs stolen.
My beloved @avril15NFT and my all 8 of my precious @alphagirlclub.
Cont.. #NFTFam
also here's roughly 10 hours of drawing compressed into 60 sec so it's v fast LOL.... i was very finicky while drawing this which is why it took extra long....
Gmgm! #NFTcommunity ☀️
~New drop~
🌸Blooming🌸
Now available on @foundation ✨
I hope you people see the timelapse in the thread below that's a 14hrs work in 50 sec.🫠
#ArtistOnTwitter #NFTartwork
heyyy im live with my first stream in a loooong time with the wandering village, a game ive been waiting for a hot sec, come join and chill @ https://t.co/RFp8nAKw1d
🌱🧙♀️🔮Holders giveaway LIVE in Oracle Discord
https://t.co/fnyhmyu9Ca
🥰Prizes include 20+ NFTS & this cool #bitwitch banner with Uman colors!
❤️Grab a #bitwitch on sec on @NFTKEY and join us https://t.co/X3R85UQaAm
@SirNercophobia @_Kroboldo When the truth of Lizoroks is sought
(*squee*)
(More in a sec)
The world is heading into a recession worse than 2008. SEC has declared war on crypto. Russia invaded Ukraine.
People in the #Lilverse community at the same time:
I finally found my Obey Me MC (Lise) IRL.
(It's Mijoo from Lovelyz, the kpop girl posing every 2 sec 😂)