# agilelife outdoorgirl iracelikeagirl sun move sportea ironmantriathlontraining tri fitness gym workout fit fitnessmotivation motivation bodybuilding training health crossfit sport lifestyle healthy gymlife love personaltrainer healthylifestyle muscle exercise instagood fitnessgirl gymmotivation fitnessmodel christmas weightloss pokemon pokemonsword pokemontrainer pokemonchampion pokemoncard artwork sexy bara pokemonswordandshield fanart rotom abs sixpack limitededition pikachu pokemonshield beastmode manofsteel thatawesomeguy weightlossjourney musclebuilding jj sleekgeek selfie photoopportunity faceoff faceofffriday transformationtuesday chill musicproducer musician drummer singer songwriter masteringengineer pokerplayer actor model educator husband inspirational motivational believe business poker artistsoninstagram artist art digitalart photoedit instafam f4l fitspo newyears 2018iscoming nutrition holistichealth nutritionist guthealth ibs crohns ibd bloating byebyebloat microbiota gutbacteria functionalmedicine positivity mindful letsdothis goodnight knowledge fitmom fridayreads adhd adhdawareness autismawareness charmed quote fitfamily carystreetgym vcu fittip cityfitgirls fitnessaddict phlbloggers phillystyle

Hanging Leg Raises (toes to bar) are a great core to add to your workout routine❗️🏋🏻‍♂️🔥
•Try doing 5X10-20 (reps)
•60 second rest intervals

Credit: weighttrainingguide

6 23
2017-12-31

Goodnight my family I love you ❤️😘💕!

0 2
2017-07-01

Some days aren’t always rainbows and sunshine but you can always get through anything!

0 0
2017-05-07

Feeling tired? Drink a glass of water. Feeling low? Eat an apple. Feeling depressed? Take a jog.

15 18
2016-08-25

Always working to get better. Consistency is key 💪🏽 …

1 1
2016-08-13

Feeling tired? Drink a glass of water. Feeling low? Eat an apple. Feeling depressed? Take a jog.

10 16
2016-07-15

Feeling tired? Drink a glass of water. Feeling low? Eat an apple. Feeling depressed? Take a jog.

14 17
2016-06-20