American Academy of Sleep Medicineさんのイラストまとめ

Fewer hours of daylight and colder temps can impact your mood and your health. While many people feel less energetic in the #winter, seasonal affective disorder is more than the “winter blues.” It affects your day-to-day life and your #sleep. https://t.co/NfhLwRp6mq

When there was a 50-minute delay in high school start times in Fairfax County, VA, the motor vehicle crash rate for teen drivers decreased significantly, according to a new study published in @JCSMJournal. https://t.co/vJ4VtL8G1Z #startschoollater #sleep

An online survey of #veterans with Gulf War illness – which affects 25-30% of those who were deployed in the Gulf War – found that the majority of vets self-reported fatigue, #sleep, and pain symptoms over the past 6 months. https://t.co/990P7zNGql

Introducing #odor cues during #memory encoding and #sleep influences how short-term memory content is integrated into long-term memory, suggesting that we can optimize our #learning during sleep. https://t.co/fOXBa9Tk2w

Another perspective on sleep medicine: shadowing @IRo1128. https://t.co/rwpnvuTErP #ChooseSleep

Reminder: On-site registration hours are from 4:30-6 p.m. today for pre-registered attendees only. #SLEEPDenver

Thankfully, we now have the option of ExpressPass® registration #SLEEPDenver #TBT #throwbackthursday

Data from @CDCChronic reveals county-level prevalence of short #sleep duration in the United States in 2014

Make #bedtime the best time with this children's book featuring the artwork of @robertabaird https://t.co/t51FA5Kjh9

Feel like a zombie during the day? #SleepApnea may be haunting your health https://t.co/AcbCbyO8b8