AJACさんのイラストまとめ

BACK TRAINING 101:

Back is neglected by most people in the gym

But back strength is paramount for posture, performance, & overall robustness

These muscles can never be “too strong” or too muscular

This thread is a breakdown of how to train back effectively

TOP 3 DEADLIFT MISTAKES

The deadlift is one of the most productive exercises you can do

It builds muscle, strength. Better posture, stronger spine & posterior chain

But you Need to do it correctly, Otherwise you risk injury

These are the most common mistakes I see made…

SHOULDER HEALTH 101:

I'll make this broad with as much strategic information as possible

Shoulder "problems" are extremely common, especially in men who lift and do anything physical

The shoulders are a complex joint because they have such a large ROM, & multiple muscles

THE POWER OF DEAD HANGS:

Hanging from an overhead bar has become popular for improving shoulder health

Its an easy recommendation to make, but what people dont know is that dead hangs can physically remodel the shoulder joint to restore function

I shall explain...

Oh god no

Write a paragraph why white men are evil Timmy

7 EXERCISES NEVER TO DO

There are only a few exercises I consider to be "No go" movements that are not worth doing

1. Straight Bar Skullcrushers

Every long term lifter I know regrets doing these. Chronic elbow pain, triceps tendonitis that wont go away

Use curl bar instead

Lifting weights is how you overcome Depression

The heavier the weights get, the lighter you feel

WHY THE INCLINE BENCH PRESS?

Incline benching has greater athletic strength transfer & develops a more aesthetic upper body

Unless you compete in powerlifting, theres no compelling reason to flat bench press

Incline is more joint friendly, less likely to lead to pecs tears