Azril Rozaliさんのイラストまとめ
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I love healthylifestyle & nature. Scroll up & RT tips2 diet simple & mudah💪🏻
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13 exercise perut tepi (love handle)
1. Jumping Jacks - 1 min
2.Steam Engines - 1 min
3.Wood Choppers left - 30 sec
4.Wood Choppers right - 30 sec
Rest - 30 sec
5. Mountain climbers - 30 sec
6. Russian Twist - 30 sec
7. Side Plank (L) - 30 sec
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