ACT Auntieさんのイラストまとめ
@ActAuntieFollow @ActAuntieさんをフォローする
I'm ACT Auntie my passion is combining my love of ART with ACT, Acceptance and commitment therapy to support, help and empower you..Yay! also @noodliedoodlie
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We all have a tendency to cling to what we perceive as good emotions and resist the ones we perceive as bad but all emotions are just energy that wants to be felt and acknowledged, so be a house of love and acceptance and welcome them all to flow through you! #ACT #acceptance
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Having an awareness of your negativity bias is very useful as @drrhanson says negative thoughts are like velcro, positive ones are like teflon! A gratitude practise can help reinforce positive thoughts and experiences.
#gratitude #StarWars #DarthVader #negativitybias #lifeskills
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