Coach Kev - Belly Fat Proさんのイラストまとめ

#2 - Deadlifts

One of the number one reasons people have back pain, is because their back muscles are week.

Do some kind of deadlift variation twice a week to start strengthening your back muscles

#1 - Dead Hangs

Dead Hangs changed my life.

They decompress your spine, unlock your hips, and loosen up your shoulders.

I do these every morning when I workout and my mobility has increased significantly.