Coach Kev - Belly Fat Proさんのイラストまとめ
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Helping busy professionals lose their belly fat guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90
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#2 - Deadlifts
One of the number one reasons people have back pain, is because their back muscles are week.
Do some kind of deadlift variation twice a week to start strengthening your back muscles
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#1 - Dead Hangs
Dead Hangs changed my life.
They decompress your spine, unlock your hips, and loosen up your shoulders.
I do these every morning when I workout and my mobility has increased significantly.
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