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It's important to put yourself first. Your health, your wellbeing, and your joy should usually be fulfilled before you even think of providing those for someone else. Take care of yourself.
Be sure to take a little time to recharge your batteries. However you do it, your mind needs to rest too. Go on a walk, eat your favorite food, unwind with a drink, play an old favorite game, watch some videos, or whatever!
Try and revisit an old favorite! Be it a movie, a band, a game, or something else, a trip down memory lane can be a really relaxing time
When you do something, keep at it. Keep going, no matter how often or how severely you get discouraged. Eventually, you'll see results and maybe, if you're lucky, even make a difference.
Check in on a friend today. You never know how much they may need it.
Growth is a personal thing, done to make yourself better, not to rise to the standards of others. If you keep comparing yourself to others, you'll just be an ant in a world of giants, but if you focus on yourself, you can improve and grow to join them!
Things, people, and experiences come and they go before you really appreciate them. Be sure to take a moment and tell those you care about that you do, because before you know it, they'll be gone. At least eevees are consistent though.
For those who need it (and I know some of you do,) have a blessed, dabbing eevee
"You see, Giovanni, you failed to account for my little... *ahem* partner pokemon."
Eevee? More like eevee-ry one of you is great and can get through whatever you're getting through! Keep pushing on!