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SELF CARE CHECK! Y’all
1. hydrated?
2. eating enough greens/fruits?
3. got good posture & relaxed shoulders?
4. got your damn jaw unclenched?
5. stretch recently?
6. taking deep breaths?
7. dance/sing for the fun of it recently?
8. tell someone how much you love them recently?
are you healing or just using escapist coping mechanisms & distractions
HAVE Y’ALL GOTTEN A FULL STI SCREENING IN THE LAST 3 MONTHS?
AND DID IT INCLUDE AN ASS SWAB FOR THOSE OF Y’ALL WHO DABBLE IN THE BOOTY BUSINESS??
IF NOT, CAN Y’ALL SCHEDULE ONE ASAP??? 🖤
stop being hyper-dependent on escapist coping mechanisms and actually address your issues challenge