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Yesterday I delivered "Building A Village" at @Village_Orchard with some kind and interesting ladies from the Bloom project @TheFeedCIC
Awesome collaboration.
#MyVillage💛
#CommunityOverCompetition
@TodJSullivan SURPRISE! Walking to school once I saw a grey haired dad looking man taking out the bins in his slippers pants & t-shirt. It is totally the surprise ass-pect that makes it so alarming.
" I had a difficult childhood and I turned out fine"
#LiesYourParentsToldYou
@TheShekCheck @RoyTroy9j77 @JRodriguez_PhD @BorderlineBroad @andreasgerden @CharlesMinguez @byChristopher1 @Reflective_Soul @bleland92 @theomarhachem I feel that. It's so easy to sink, or spiral, panic about negative thoughts, specially those intrusive ones. I "see" them then just let it be. It's very easy to be overwhelmed.
•Relax your jaw.
•Drop your shoulders.
•Unknot your brow.
Breath right down into your belly and let go of some stuff you don't need💛 you have made it this far.
#recovery #survivorculture
#mentalhealth