Firefighter Functional Fitnessさんのイラストまとめ

“The strength of the team is each member. The strength of each member is the team.”
-Phil Jackson

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Today is the best day to take ownership of your fitness.

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A workout a day helps keep the grim reaper away.

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Out-of-shape firefighters pretending fitness doesn’t matter...

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PUSH-UPS
SQUATS
KB SWINGS (24 KG)
KB ROWS
LUNGES
JUMPING JACKS

30 s. WORK | 30 s. REST
4 ROUNDS

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When it comes to improving firefighter health, don’t question if we can afford it.

Question if we can afford to avoid it.

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DUTY

We serve. Not because of a paycheck and not for recognition. We serve because we have been called to do so. We serve because it is our duty.

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📷 @csmeadphoto

COURAGE

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
-Theodore Roosevelt

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📷 @csmeadphoto

Some days it is fun and enjoyable, and some days every second is a grind.

Either way, do it. No excuses.

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Loading up for 4 days of #Firefighter Functional #Fitness workshops for Bloomfield (NJ) Fire Department! Chief @louvenezia is committed to firefighter health and wellness!
Want workshop info? Click here:
https://t.co/uFFatfjp0g