Five Fitness™さんのイラストまとめ

Build a bigger and stronger back!

As you can see, your back has lots of muscles involved. Getting the big movements done is advisable (deadlifts, pull ups, bent over rows). Then look to mix up the grips with various exercises to target different areas of the back.

#Gym #Workout

This is your time to shine so don't fucking quit! The process wants you to give up, the grind wants you to beg to stop, but that's not you. You know why, because you're a fucking winner that's why! And winners don't quit!

#Gym #Motivation #DontQuit #Grind #Progress #Fitness