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Hot tip: Setting a phone bedtime gives you a chance to unwind without the constant stream of social media and text messages. Those posts and messages will be there in the morning, but your chance to sleep won’t be. 💤
Choose people who choose you. 🌈
We default to thinking of family as something WE ARE, an unchanging relationship defined by blood. This is where it helps to shift perspective, thinking of family as something WE CHOOSE. https://t.co/DedKQKbxV4