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#HealthyMonday offers resources for individuals and organizations to start the week with a fresh & healthy mindset through a weekly Monday Refresh.
healthymonday.com

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Just 150 minutes of exercise per week can help you maintain a healthy weight and reduce risk of heart disease. Set a intention to hit that goal with the help of our Find the Time Fit in Fitness series. Get started at: https://t.co/OqHyjUG0bg

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