Kieran Drewさんのイラストまとめ

Exercise: Band Pull Apart

I guarantee your rotator cuff is weak.

Especially if you’re a bench bro.
(At the gym, back:pressing volume should be 2:1 – minimum.)

Pull aparts will correct this.

You can also do this without a band, but it’s less effective.

Exercise: Chest/Thoracic Stretch

Either:
In a doorway.
Against a wall.

30 second hold minimum.

& Breath ‘into the muscles’.

Sitting at a computer does two things:

1. Tightens your chest muscles
2. Weakens your back muscles

There’s loads you can do, but I appreciate you’re probably at an office – so let’s keep it simple.