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There are many benefits to developing a grateful mindset. Stress and anxiety are common today,but a feeling of gratitude can bring peace and satisfaction to life.
Feelings of gratitude can improve a person's physical,psychological and social well - being. Those who practice gratitude experience more positive emotions,better sleep,stronger immu systems, and healthier relationships.
The yogi - seeker who wants to attain the divine,his intellect should be pure, i.e. Satviki. He should have complete control over the senses.
In this world of pastimes,the man who renounces all his desires,becomes ruthless,egoless and one who wanders without desire,he attains peace.