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Your goal would not be to control the monkey mind, or stop the ceaseless thoughts, but more to observe them happening, then return to your breath. #DailyCalm #meditation
#smallComforts : enjoying homemade granola in a sliver of sunshine in my cold, dark house 😂
@HimeJDesigns @MissHorizonArt Howdy! :) i paint colourful critters! ^_^ you can find me on patreon:
https://t.co/6gtfLtL7BN
First run in in forever... just an out & back 5k but i do feel a bit better for it! X.x #happyrunning
@WolfSkullJack @AcYogaWithSarah * dedicated... i meant dedicated ... not this...