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Personal development consultant & media personality. Empowers men, transforming their lives & businesses. 1-on-1 coaching & men's groups. Online & across London
alternatives.org.uk/event/self-awa…

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# change brave perspective free changeyourlife mindset awaken awake evolve evolving wisdom lifelessons selfhelp quote quotes kindness gratitude grateful thankful appreciation creatingchange bethechange overthinking overanalyzing stress anxiety mentalwellness personalgrowth wordstoliveby wisewords

Your childhood may have convinced you that you mustn’t - not to do anything differently. We must be & look from a different to set ourselves

1 1
2019-06-26

goes a long way. If you’re thinking something nice about someone, say it. If your partner cooked an enjoyable dinner, tell them. Your appreciation is a wonderful gift - but don’t be fake

1 6
2019-05-05

When I catch myself worrying,
I take a focused breath & say:
“Thank you for reminding me who I used to be.”
Then focus on what's present
& respond instead of react.

1 5
2019-04-28