The Mindfulness Projectさんのイラストまとめ

Self-compassion is the heart of mindfulness and self-compassion skills help us be kind and caring toward ourselves rather than being critical and judgemental. It allows us feel connected to others when we suffer, rather than feeling isolated and alone.

https://t.co/XL3vpaKtai

Self-compassion is the heart of mindfulness and self-compassion skills help us be kind and caring toward ourselves rather than being critical and judgemental. It allows us feel connected to others when we suffer, rather than feeling isolated and alone.

https://t.co/crIPuatsUO

Lovely, compassionate and informative Jiva is guiding another Mindful Self-Compassion course this March! If you are interested in learning tools and techniques to bring more kindness into your life, come join us. For more info: https://t.co/tV5AZi2mhv

Be gentle with yourself. You're doing the best you can. #SelfCompassion

"We do not remember days. We remember moments." - Cesare Pavese

"Piglet noticed that even though he had a very small heart, it could hold a rather large amount of #gratitude."