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Lovely #DesertIslandDiscs with #PamAyres. A joy-giver.
Her #poem below is the perfect mantra for #life
Just #dance 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻 even like 'a Suffolk Punch'
Thanks @PamAyres
#Dance will help your #brain to think and your soul to smile.
#TuesdayThoughts
Whoever u are, #dance on 9th September- @FitnessDayUK 💃
#physical #mental #health
@_ukactive @DanceUK @Guyguyyug