MentalHealthMillionさんのイラストまとめ

If you are having the type of day where a husky and a child having a chinwag would brighten your day,....
Here is a husky and a child having a chinwag.
*Sound on*

When you feel like there is no hope & you cannot see a future, it is hard not to live in the past.
One step at a time, baby steps, make new memories, no matter how small and insignificant they may seem, replace those old haunting memories with less destructive ones.

Mental illness wears deep neural pathways, they become a default reaction to a problem even though it is know that that reaction will not solve the problem. Change is necessary, repeating the same and expecting different results will never bear fruit.