Mindfulさんのイラストまとめ

We spend a lot of our time and energy wishing our lives were different or "better." Practicing loving-kindness #meditation helps us accept ourselves exactly as we are. https://t.co/GqgqaDGZnW

No matter the situation, the ability to calm a busy mind can be beneficial. Use this focused attention #meditation from Rich Fernandez, CEO of @searchinsideyou to start your day, or when you feel stressed or distracted.
https://t.co/5IQtP19xk7

Inducing goosebumps and dropped jaws, awe experiences are remarkable in their own right. Now, research suggests that #awe can make you happier, healthier, more humble, and more connected to the people around you.
https://t.co/qPCv2jPpco

Teens are experiencing increased levels of #anxiety and perfectionism. Encourage them to develop their strengths and see beyond themselves with these five tips to help boost their self-esteem. #WellnessWednesday https://t.co/AzXXRnn5Ql

Thinking things should be a certain way can get us in trouble. Same with meditation. https://t.co/Z1kmQBDwR2

Just 6 seconds of mindfulness can make you more effective https://t.co/6wGuscm0Ar

How to teach your kids about the brain https://t.co/HZUm0ur1SY

3 ways to escape the “perfect meditator” trap https://t.co/hnFEDRGvK8