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🏳️‍🌈Mum of 3. Founder of #PNDHour®. Trainee Pluralistic Counsellor.
Perinatal Mental Health Peer Support. MIND Award Winner 2016.
Expert by Experience
pndandme.co.uk

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So I've put together a little challenge for us
Day 1 about self care. Now for me in recent years this has been the stereotypical bath! It has become part of my routine and I really enjoy having a hot chocolate and watching something on Netflix

Whats your self care?

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