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POW is all about wellness, and the positivity to make it happen! We will share and learn together. Let's always spread the power of feeling good!@Shapiro_WTHS
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6 ways to boost happiness
1. Do things you love
2. Be with positive people
3. Pick one thing a day to smile about
4. Do some type of exercise
5. Congratulate yourself daily
6. Spread hope to others

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Saturday wellness tip! Forget the next great fad! Instead, try these 5 things:
1. Lots of water
2. Food that grows
3. Pick up a weight
4. Move a lot
5. Be proud of your achievements

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