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💻📊💪 Data-driven personal optimization. Biohacking, citizen science, self-quantification. Wellness, longevity, human performance, aka @BobTroia
quantifiedbob.com

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I spent some time analyzing my sleep data from last year - check it out! 👍 https://t.co/kCRPE64IC5

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Using Ketone Esters for Athletic Performance (12% Strength Gains) 💪 https://t.co/ijclrCFEOb

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Anyone else planning to attend in Austin later this month? Looking forward to connecting!

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New post: How to Build Your Own Near Infrared Sauna for Under $150 https://t.co/vK6mcr9Q7B

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I Did Ruth Bader Ginsburg's Workout. It Nearly Broke Me https://t.co/FkczzgGlwc

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Soylent Now Advises Customers to Discard Vomit-Inducing Food Bars https://t.co/mu30hPRBn4

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The Quantlet crowdfunding campaign is nearly funded. Here's a link for 30% off! https://t.co/SHecBldKws

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Kickstarting my circadian rhythm by shining timed bright light into my head (courtesy of )!

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