Autonomy Recovery Self Defenseさんのイラストまとめ
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Multidisciplinary trauma-informed beginner martial arts to heal while learning effective defense. Free/all ages. K/N95 req. can provide!🏳️⚧️🏳️🌈♿️
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Free all ages self-defense in Grant Park Sunday 4/24 Class 3: Knees and Elbows. Beginner from 12-1, and Intermediate from 1-2. We will go over strikes and blocks, framing, how to keep out of your own way, and different attack scenarios. K/N95 req, can provide
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