ÀKÀNKÉ🤸🏼さんのイラストまとめ
@Titilope__xoFollow @Titilope__xoさんをフォローする
My sanity and happiness are of high importance to me. Physiotherapist. CyberGirl 4.0 Fellow. Health and lifestyle content creator. Pancake lover.
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Did you know that how you lift that heavy load also contributes to the back pain you've been experiencing?
One of the easiest ways to come down with back pain/injuries is through careless lifting.
When you want to lift heavy objects,
1⃣ Plan ahead
Where will you be carrying it
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