To Be Honest (A program of Momentum for Health)さんのイラストまとめ

When someone you know/love is having trouble w/ their mental health, it can be confusing (or even a bit intimidating) to figure out how you can be there for them. Use this guide to determine the best way you can support those who are going through a challenging emotional period.

Working on your mental health every day is highly recommended! We're not suggesting you need to go to therapy or do brain stimulating exercises every day. But, being mindful of your mental health state + doing things to take care of it is essential to your overall well-being :)