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Update:
I slept like a log :D Things that helped was that I started putting my phone away from my bed and onto a dresser so I can’t touch it. It worked! Will continue this so I don’t check my phone at night! Sleep was awesome!
@TristaBytes Time goes by so fast! I really hope to see you again in London that would be amazing! I miss it. Hope you are taking care and being safe 🙏🏻💞