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Laughter is powerful - it has physical benefits, mental health benefits, and social benefits! You might even burn a few calories! If life feels heavy, lighten your load with a little laughter. 😊
As a VA, there’s a lot you do! You’re not just talking into a mic (awesomely), you’re running a business! When you’ve got a lot of work it’s vital to give yourself a break, literally! Get up from your desk, step out of your booth, & give yourself room to breathe. #SelfCareSunday